https://www.lifestylerefresh.ca/blog daily 0.75 2025-02-19 https://www.lifestylerefresh.ca/blog/the-truth-about-hormonal-imbalances-and-how-to-support-them-naturally monthly 0.5 2025-02-19 https://www.lifestylerefresh.ca/blog/understanding-binge-eating-what-it-is-and-how-to-overcome-it monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/2d3704ef-b3ab-488c-bc7d-c88ccb104011/binge.png Blog - Understanding Binge Eating: What It Is and How to Overcome It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylerefresh.ca/blog/weight-loss-without-dieting-the-power-of-intuitive-eating monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/ed932f9c-2eea-4bd8-9cc4-699d8e750e9e/pic+%281%29.png Blog - Weight Loss Without Dieting: The Power of Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylerefresh.ca/blog/fall-into-health-setting-your-seasonal-wellness-goals monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/e62243c3-23d8-429a-87ad-bf549aa37a5f/image-asset.jpg Blog - Fall Into Health: Setting Your Seasonal Wellness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylerefresh.ca/blog/12-tips-to-save-money-on-groceries-without-compromising-nutrition monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1670266454847-HRGMB57VXYMQ9PVL7C0D/unsplash-image-8RaUEd8zD-U.jpg Blog - 12 Tips to Save Money on Groceries Without Compromising Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1fbc9b76-b61a-48cd-9b19-a3fa3fc76673/groceries+%28Pinterest+Pin+%281000+%C3%97+1500+px%29%29.png Blog - 12 Tips to Save Money on Groceries Without Compromising Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylerefresh.ca/blog/running-with-a-regular-stroller-is-it-possible monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1641843158293-QRKEEAR99U4KHN7JSMD5/jogging+stroller+%281%29.png Blog - Running with a regular stroller - is it possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1641843534364-FAXAVQRSSOT3MYKMPZZA/Untitled+design+%2819%29.png Blog - Running with a regular stroller - is it possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylerefresh.ca/blog/lifestyle-factors-that-impact-injury-healing-and-repair monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1639463654647-Z32FIM8JFQVYZCKH684U/crutches+%281%29.png Blog - Lifestyle Factors That Impact Injury Healing and Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1639463682876-JUW87GNVWICICG2PKRIT/food.png Blog - Lifestyle Factors That Impact Injury Healing and Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylerefresh.ca/blog/20-solid-reasons-to-make-regular-exercise-a-habit monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1628306721732-C4Z099FPJIZHR2QE9MLF/exercise.jpg Blog - 20 Solid reasons to Make Regular Exercise A Habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylerefresh.ca/blog/refined-sugar-the-sneaky-truth monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1627168381405-YAMBZ5HAZOPV144YO38W/sugar.jpg Blog - Refined Sugar: The Sneaky Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylerefresh.ca/blog/7-reasons-you-shouldnt-walk-debunked monthly 0.5 2023-03-23 https://www.lifestylerefresh.ca/blog/one-simple-habit-to-kick-start-an-active-lifestyle monthly 0.5 2023-03-23 https://www.lifestylerefresh.ca/blog/how-much-water-should-you-drink-per-day monthly 0.5 2021-12-14 https://www.lifestylerefresh.ca/blog/get-the-nutrition-facts-straight monthly 0.5 2021-10-10 https://www.lifestylerefresh.ca/blog/occupational-therapy-in-a-nutshell monthly 0.5 2022-12-05 https://www.lifestylerefresh.ca/blog/category/Mood%2FStress%2FSleep monthly 0.5 https://www.lifestylerefresh.ca/blog/category/Exercise monthly 0.5 https://www.lifestylerefresh.ca/blog/category/Nutrition monthly 0.5 https://www.lifestylerefresh.ca/blog/category/Environment monthly 0.5 https://www.lifestylerefresh.ca/blog/category/Toxins monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/chronic+pain monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/reasons+to+exercise monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/jogging monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/nutrition+for+injury+healing monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/exercise monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/intuitive+eating monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/how+many+cups+of+water+per+day monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/regular+exercise monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/hidden+sugar monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/binge+eating monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/physical+activity+benefits monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/disordered+eating monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/fall monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/fall+wellness+goals monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/non-diet+approach monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/walking monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/emotional+eating monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/refined+sugar+health+implications monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/wellness monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/health+and+wellness+coach monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/goal+setting monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/tips+for+setting+health+goals monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/walking+for+weight+loss monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/chronic+inflammation monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/Benefits+of+exercise monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/health+benefits+exercise monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/jogging+stroller monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/binge+eating+disorder monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/reasons+to+walk monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/injury+healing monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/holistic+OT monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/how+much+water+should+you+drink monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/weight+loss monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/reasons+to+start+walking monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/holistic+health+coach monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/reduce+sugar+intake monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/holistic+health+and+nutrition+coach monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/refined+sugar monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/sneaky+sugar monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/hydration monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/food+freedom monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/staying+healthy+with+kids monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/health+coach monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/how+to+reduce+sugar+intake monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/benefits+of+walking monthly 0.5 https://www.lifestylerefresh.ca/blog/tag/occupational+therapy monthly 0.5 https://www.lifestylerefresh.ca/about daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/c22ffcf7-a024-4be2-a4e5-b03f3c52a010/Client+Love+1+%281%29.png About https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/9cdf277a-2791-4cf4-ab2e-50164383c2b6/client+love+3+%281%29.png About https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/2119ed84-9974-47a6-856d-7d5337418301/client+love+2+%282%29.png About https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1661235791332-VEV7J6R19UDTN3479MG2/DJ%252B%252528113%252529.jpg About - Christy De Jaegher BHKIN, MScOT, RHNP Hi! I’m Christy De Jaegher, a Registered Holistic Nutritionist and mom of 2 energetic boys. I am passionate about all things health and nutrition, and with a background in occupational therapy and kinesiology, I offer a unique and holistic approach to help you address your health concerns and optimize your health and wellness. I reside in South Surrey, British Columbia, Canada and see clients throughout Canada and worldwide. https://www.lifestylerefresh.ca/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1637648763864-VY432SOK3W206S4M7Z05/background+%284%29.png Home https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1637648875539-JRH2AIKNMWDP2OBXL7QR/background%2B%252850%2529.jpg Home https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/373e26b6-9dea-4f1c-8911-c7d95ad0eb4a/Untitled+design.png Home https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/a78ce996-e0c4-440a-831a-1c95b2fa97d9/testimonial.png Home https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/8f6ba9f1-1e1a-4938-bf22-6c5dd85a2c92/client+love+2+%282%29.png Home https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/86cdfd85-4a2b-42be-a134-7ad9afb8838e/Client+Love+1+%281%29.png Home https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/28475931-21a4-4cbe-a4f8-868b3f9f628c/client+love+3+%281%29.png Home https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1661235642385-JBVHS3386DHWKRNMS5XS/DJ+%28101%29.jpg Home - WELCOME! My name is Christy and I am a Registered Holistic Nutritionist and Occupational Therapist specializing in disordered eating and mental wellness. With nearly 15 years of experience in the health and wellness industry, I have worked with clients with a wide range of health concerns and goals. While I am passionate about all things health and nutrition, my primary interest and specialty is in disordered eating and mental wellness. I work with women struggling with low mood, stress, anxiety, fatigue, emotional/binge eating, guilt or shame surrounding food, diet fatigue, distorted body image and related concerns who are looking for a holistic approach to address the root cause of their symptoms to feel their best and thrive. Busy women who want to . . . 'Improve their relationship with food and their body. Swap diet culture for lifestyle change. Stop obsessing about food, dieting and weight. Learn how to nourish their body in a way that is sustainable. Regain their energy. Improve their mood. Manage their stress and/or anxiety. Prioritize their health and feel like their healthiest, best self. https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1637646465726-HN0WPASV0N6HIFTCFI8Y/mental+health++%281%29.png Home - Do any of these symptoms sound familiar? Fear of certain foods and/or food groups Inconsistent eating habits Frequent guilt related to what you eat Lack of perceived control around food Binging/emotional eating Poor body image Confusion about nutrition and what to eat Loss of enjoyment in eating Low mood High stress and/or anxiety Exhausted all the time https://www.lifestylerefresh.ca/termsofservice daily 0.75 2022-01-10 https://www.lifestylerefresh.ca/disclaimer daily 0.75 2022-01-10 https://www.lifestylerefresh.ca/privacy-policy daily 0.75 2022-01-10 https://www.lifestylerefresh.ca/disclosure daily 0.75 2022-01-10 https://www.lifestylerefresh.ca/subscribe daily 0.75 2026-03-06 https://www.lifestylerefresh.ca/holistic-nutrition daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Personalized Nutrition https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Personalized Nutrition https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Personalized Nutrition https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1629093364578-VRPKM6C40937GI3BZOKP/Family_157.jpg Personalized Nutrition - I GET IT! As a busy working mom of 2 young boys, I know the struggle. I understand how precious time is, and how easy it is to get run down, burnt out, tired, stressed, and fall to the bottom of your priority list. I also know that when this happens, nutrition, exercise, sleep, mental health and self-care often go out the window, creating a vicious cycle. Sound familiar? Common? Yep! Normal? It doesn’t need to be! https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1637909193686-GQUZWF9CPIYA0RK39KXR/happy.png Personalized Nutrition - Are you ready to Feel energized? Rediscover the joy of eating and enhance your quality of life? Develop a positive relationship with food and your body? Gain tools to manage stress, anxiety, and emotional eating? Cultivate healthy eating habits that are sustainable and nourishing? Improve your mental wellness? Swap diet culture for food freedom? Take the first step toward a healthier, happier, and more fulfilling life? https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1620074352883-6M2WUJ3WDVODG8OATY7A/DSC_9627.jpg Personalized Nutrition - Free 15-Minute CONSULT Book a free 15-minute consultation to find out how Lifestyle Refresh Health and Wellness can help facilitate sustainable healthy lifestyle changes and transform your health. This is also an opportunity for you to ask questions and for both of us to determine if we are the right fit. No strings attached! https://www.lifestylerefresh.ca/book daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/ba4923c8-994d-410a-9961-209e1f405685/FFMP+image.png https://www.lifestylerefresh.ca/supplements daily 0.75 2023-03-23 https://www.lifestylerefresh.ca/program daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/1344ce2f-4aac-4838-ab23-29ae02bdbc82/client+love+4.png Food Freedom Mastery Program https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/f16afef4-1cd9-498e-bd48-ebe7d0fa3bef/client+love.png Food Freedom Mastery Program https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/01b77dbb-6478-4445-b897-28f46d6030c5/client+love+DL.png Food Freedom Mastery Program https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/a3b9e55e-adf8-4a69-b55d-a0dea9120f81/Untitled+design+%2826%29.png Food Freedom Mastery Program https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/c54192e5-c294-46a1-96ef-9e64fd53e45a/DSC_9777.jpg https://images.squarespace-cdn.com/content/v1/603c6885b81d5532a0a7861f/bfd8b41e-83ae-4de8-8e43-650fb83e7439/intuitive.png Food Freedom Mastery Program - The Food Freedom Mastery Program is built on the intuitive and mindful eating principals, HAES Philosophy, & Gentle Nutrition Research & Practices.