PERSONALIZED NUTRITION
At Lifestyle Refresh Health and Wellness, we understand that each and every person is unique, and when it comes to health and nutrition, one size fits all simply does not work. We take the time to get to know you, including your lifestyle habits and routines, health concerns, symptoms, medical history, dietary habits and goals. Your goals become our goals, which we work towards together through evidenced based, targeted interventions that fit with your lifestyle and are easy to maintain.
Whether you want to improve your mood and energy, stop the cycle of binge/emotional eating, improve your relationship wth food and your body, address digestive symptoms, manage a particular disease or risk factor, or simply adopt healthier eating and lifestyle habits, your health plan is created for you and you alone!
If you have made it to this page it is likely that you are done trying to navigate your health concerns on your own and ready to prioritize your health and wellbeing. You are looking for help to get back on track and feel like yourself again, but want a holistic approach that addresses the root cause, not a band-aid solution. You want someone who can support and guide you to develop a roadmap to establish evidence-based diet and lifestyle habits to support your journey back to wellness.
You are in the right place!
I GET IT!
As a busy working mom of 2 young boys, I know the struggle. I understand how precious time is, and how easy it is to get run down, burnt out, tired, stressed, and fall to the bottom of your priority list. I also know that when this happens, nutrition, exercise, sleep, mental health and self-care often go out the window, creating a vicious cycle.
Sound familiar?
Common? Yep! Normal? It doesn’t need to be!
DO ANY OF THESE SOUND FAMILIAR?
You regularly put eating at the bottom of your priority list, resulting in skipped meals and inconsistent eating habits.
You find yourself reaching for food to help cope with challenging emotions and/or boredom.
You have a long history of dieting and have developed an unhealthy relationship with food.
You are overwhelmed by all the health and nutrition info out there, and want an effective plan that is evidence based, customized to you and easy to maintain.
You are exhaust all the time, your mood is low, and you regularly feel consumed by stress and/or anxiety.
You want to work with someone who is compassionate, non-judgemental and will guide, support, and encourage you to reach you goals and feel your absolute best.
You know that your current habits are not working, and are ready to make the commitment to change your lifestyle to support your mental and physical health.
ITS TIME FOR A REFRESH!
If you nodded your head in agreement with even a couple of the statements above, our comprehensive 4 Month Refresh Package is the perfect antidote! Designed for busy women who are done with dieting and ready to mend their relationship with food, nourish their mind and body, and seek lasting change, this packaged is 100% tailored to you. Women who are tired, frustrated, overwhelmed, and stressed out when it comes to food and nutrition, and are ready to change their approach to make SUSTAINABLE nutrition and lifestyle changes that address their health concerns and goals, and improve their relationship with food once and for all. Women who need not only direction and guidance, but accountability and support to help them reach their goals.
This package offers an in-depth, personalized approach to enhance your nutrition, lifestyle habits, and your relationship with food. By the end of this 4-month journey, you'll not only have transformed your health, but also achieved a more positive and sustainable relationship with food and feel confident going forward on your own with your new habits in place. Say goodbye to diet culture fatigue, binge-eating woes and nutritional confusion. Its time to rediscovered your joy in eating, rebuild self-compassion, bolster your mental health, and embrace a healthier, happier you – all in just four transformative months.
With individual sessions scheduled every three weeks - in addition to weekly check-ins, detailed health plans, nutrition workshops, sample meal plans, email/chat support, tasty recipe books, and other resources - the path to reach your goals and feel your absolute best is clear, and you have accountability, support and guidance every step of the way.
what does it include?
The 4 Month Refresh Package includes the following:
One virtual 90-minute initial consultation - $150 value
A personalized health plan with targeted tangible diet, supplement and lifestyle goals (updated after each session). $200 value
One sample 7-day meal plan - $60 value
Four virtual 45-minute follow-up sessions (scheduled every 3 weeks) - $440 value
Weekly email check-ins (between sessions) and email/chat support as needed - $400 value
Access to two pre-recorded nutrition workshops including The Foundations of a Healthy Diet and Reading and Understanding Food Labels - $50 value
One extended follow-up maintenance session 4-6 weeks after the first 5 sessions - $110 value
Guidance, support and accountability - invaluable!
Bonus:
Relevant handouts/resources.
Recipe books to support your goals.
25% any future package.
Referral incentives.
Investment: $689 ($1550 value)
Intersted in working together but don’t need this much support?
We also offer a less comprehensive 2 month package which was created for women who are confident in their ability to make the necessary changes to reach their goals, but need actionable steps and a bit of accountability to get there.
Our 2-month Jumpstart nutrition package is designed exclusively for busy women who are seeking a fresh perspective, support and guidance to rekindle their relationship with food and improve their eating habits and well-being. We understand that juggling family, work, and personal wellness can sometimes lead to neglecting our own nutrition and falling to the bottom of our priority list. If you have noticed your eating habits slipping, whether its grabbing quick less nutritious meals on the run, skipping meals, or feeling less connected to your food choices, this package is for you. This package is less comprehensive than our 4-month Refresh package. It was created for women who are confident in their ability to make the necessary changes to reach their goals, but need actionable steps and a bit of accountability to get there. Over three sessions we will provide support and expertise to help you regain your nutritional focus and nourish your body for optimal wellbeing. You will learn to make mindful, nutritious choices, even in the midst of a busy schedule, so you can feel your absolute best. Its time to reclaim your vitality and make self-care a priority while fitting seamlessly into your busy life.
Includes:
One virtual 75-minute initial consultation. $150 value
A personalized health plan with targeted tangible diet, lifestyle and supplement recommendations/goals (updated after each session). $100 value
Weekly check-ins (between sessions) and email/chat support as needed. $150 value
Two virtual 45-minute follow up sessions (scheduled every 3-4 weeks). $220 value
Guidance, support and accountability. Invaluable!
Bonus:
Recipe books to help support your goals.
Relevant handouts/resources.
Referral incentives.
Investment: $359 ($620 value)
What Outcomes Can You Expect?
Increased Energy Levels: Experience a noticeable boost in energy throughout the day, supporting a more active and fulfilling lifestyle.
Improved Relationship with Food: Develop a healthier and more positive relationship with food, fostering mindfulness and satisfaction in eating habits.
Simplified Nutrition Understanding: Gain a clearer understanding of nutrition basics, allowing for informed and intuitive food choices without unnecessary complexities.
Seamless Integration of Healthy Habits: Adapt and integrate new, healthy dietary and lifestyle habits seamlessly into daily routines, making sustained changes more manageable.
Enhanced Mood and Mental Clarity: Notice improvements in mood stability and mental clarity due to balanced and nourishing food choices.
Reduced Cravings and Emotional Eating Patterns: Learn strategies to manage and reduce cravings, binging and overcoming emotional eating patterns for a more balanced relationship with food.
Support for Long-Term Health Goals: Gain insights and tools to support long-term health goals, ensuring sustained success beyond the completion of the package.
Overall Improved Well-being: Enjoy an overall sense of improved well-being, vitality, and confidence in one’s relationship with food and health.
**It's important to note that while typical outcomes, individual results vary and are dependant on goals, health concerns and adherance/participation.
“Most people have no idea how good their body is designed to feel”
-Kevin Trudeau
Are you ready to
Feel energized?
Rediscover the joy of eating and enhance your quality of life?
Develop a positive relationship with food and your body?
Gain tools to manage stress, anxiety, and emotional eating?
Cultivate healthy eating habits that are sustainable and nourishing?
Improve your mental wellness?
Swap diet culture for food freedom?
Take the first step toward a healthier, happier, and more fulfilling life?
Looking for support for something else?
Although we specialize in mental health and disordered eating, we have experience working with clients with a wide range of health concerns, including but not limited to the following.
Digestive issues
PCOS
Peri-menopause/Menopause
Insulin resistance/diabetes
High cholesterol and/or blood pressure
Osteoarthritis
Chronic Pain
Vegan/vegetarian diets
Overall health and wellness
We also see clients in person at Panorama Wellness Group in Langley if you prefer to meet in person.
Free 15-Minute CONSULT
Book a free 15-minute consultation to find out how Lifestyle Refresh Health and Wellness can help facilitate sustainable healthy lifestyle changes and transform your health. This is also an opportunity for you to ask questions and for both of us to determine if we are the right fit. No strings attached!
WHY Choose Us?
“Health coach” and “nutritionist” are unregulated terms. For this reason Christy chose an accredited, comprehensive holistic nutrition program that met the strict eligibility requirements for registration with the Canadian Association for Integrative Nutrition. Christy is also a practicing Occupational Therapist with over 13 years of experience helping adults with physical and mental health concerns. With that said, we want you to be sure! We offer a free 15-minute consultation to all prospective clients. This is an opportunity for you to ask questions, and for us to learn more about your health concerns and goals to determine if we are the best option to help you. If we believe there is someone that could serve you better, we will let you know. No strings attached!
you are worth it!
Make today the day you commit to getting healthy! Book a free 15-minute call to learn more.
Get in touch!
I would love to hear from you! Whether you have questions about the services offered, comments, suggestions or a success story, please reach out!