PERSONALIZED NUTRITION
At Lifestyle Refresh Health and Wellness, we understand that each and every person is unique, and when it comes to health and nutrition, one size fits all simply does not work. We take the time to get to know you, including your lifestyle habits and routines, health concerns, symptoms, medical history, dietary habits and goals. Your goals become our goals, which we work towards together through evidenced based, targeted interventions that fit with your lifestyle and are easy to maintain.
Whether you want to improve your mood and energy, stop the cycle of binge/emotional eating, improve your relationship wth food and your body, address digestive symptoms, manage a particular disease or risk factor, or simply adopt healthier eating and lifestyle habits, your health plan is created for you and you alone!
If you have made it to this page it is likely that you are done trying to navigate your health concerns on your own and ready to prioritize your health and wellbeing. You are looking for help to get back on track and feel like yourself again, but want a holistic approach that addresses the root cause, not a band-aid solution. You want someone who can support and guide you to develop a roadmap to establish evidence-based diet and lifestyle habits to support your journey back to wellness.
You are in the right place!
I GET IT!
As a busy working mom of 2 young boys, I know the struggle. I understand how precious time is, and how easy it is to get run down, burnt out, tired, stressed, and fall to the bottom of your priority list. I also know that when this happens, nutrition, exercise, sleep, mental health and self-care often go out the window, creating a vicious cycle.
Sound familiar?
Common? Yep! Normal? It doesn’t need to be!
DO ANY OF THESE SOUND FAMILIAR?
You regularly put eating at the bottom of your priority list, resulting in skipped meals and inconsistent eating habits.
You find yourself reaching for food to help cope with challenging emotions and/or boredom.
You have a long history of dieting and have developed an unhealthy relationship with food.
You are overwhelmed by all the health and nutrition info out there, and want an effective plan that is evidence based, customized to you and easy to maintain.
You are exhaust all the time, your mood is low, and you regularly feel consumed by stress and/or anxiety.
You want to work with someone who is compassionate, non-judgemental and will guide, support, and encourage you to reach you goals and feel your absolute best.
You know that your current habits are not working, and are ready to make the commitment to change your lifestyle to support your mental and physical health.
ITS TIME FOR A REFRESH!
If you nodded your head in agreement with even a couple of the statements above, you're in the right place.
Designed for busy women who are done with dieting and ready to improve their relationship with food, nourish their mind and body, and create lasting change, this personalized nutrition package provides the guidance, support, and accountability you need to move forward with confidence.
Whether you've noticed your eating habits slipping, find yourself relying on convenience foods, skipping meals, feeling overwhelmed by conflicting nutrition advice, or simply putting your own needs at the bottom of the priority list, you're not alone. Together, we'll create realistic, sustainable strategies that fit your lifestyle and support your health goals without rigid rules or restrictive diets.
Your Refresh Nutrition Package includes an in-depth initial consultation and a follow-up session approximately 3–4 weeks later. During your initial consultation, we'll take a comprehensive look at your health history, current habits, challenges, goals, and relationship with food. You'll leave with clear, actionable recommendations and a personalized plan designed to help you reach your gooals and feel your best.
Your follow-up session provides an opportunity to review your progress, celebrate successes, troubleshoot challenges, answer questions, and refine your plan as needed. Additional follow-up sessions can be booked at any time for ongoing support, accountability, and guidance.
Whether your goal is to improve energy, reduce emotional eating, support digestive health, establish healthier eating habits, or simply feel more confident and at ease around food, you'll receive practical, evidence-based recommendations tailored specifically to you.
It's time to stop second-guessing your food choices, make yourself a priority again, and build a positive, sustainable relationship with food that supports your health for years to come.
what’s included?
The Refresh Package includes the following:
One virtual 90-minute initial consultation.
A personalized health plan with targeted tangible diet, supplement and lifestyle goals.
One sample 7-day meal plan.
One virtual 45-minute follow-up session (3-4 weeks after the initial session).
Email support as needed.
Relevant handouts/resources.
Recipe books to support your goals.
25% off the Food Freedom Mastery Program.
Investment: $235
What Outcomes Can You Expect?
Increased Energy Levels: Experience a noticeable boost in energy throughout the day, supporting a more active and fulfilling lifestyle.
Improved Relationship with Food: Develop a healthier and more positive relationship with food, fostering mindfulness and satisfaction in eating habits.
Simplified Nutrition Understanding: Gain a clearer understanding of nutrition basics, allowing for informed and intuitive food choices without unnecessary complexities.
Seamless Integration of Healthy Habits: Adapt and integrate new, healthy dietary and lifestyle habits seamlessly into daily routines, making sustained changes more manageable.
Enhanced Mood and Mental Clarity: Notice improvements in mood stability and mental clarity due to balanced and nourishing food choices.
Reduced Cravings and Emotional Eating Patterns: Learn strategies to manage and reduce cravings, binging and overcoming emotional eating patterns for a more balanced relationship with food.
Support for Long-Term Health Goals: Gain insights and tools to support long-term health goals, ensuring sustained success beyond the completion of the package.
Overall Improved Well-being: Enjoy an overall sense of improved well-being, vitality, and confidence in one’s relationship with food and health.
**It's important to note that while typical outcomes, individual results vary and are dependant on goals, health concerns and adherance/participation.
“Most people have no idea how good their body is designed to feel”
-Kevin Trudeau
Are you ready to
Feel energized?
Rediscover the joy of eating and enhance your quality of life?
Develop a positive relationship with food and your body?
Gain tools to manage stress, anxiety, and emotional eating?
Cultivate healthy eating habits that are sustainable and nourishing?
Improve your mental wellness?
Swap diet culture for food freedom?
Take the first step toward a healthier, happier, and more fulfilling life?
Looking for support for something else?
Although we specialize in mental health and disordered eating, we have experience working with clients with a wide range of health concerns, including but not limited to the following.
Peri-Menopause
Insulin resistance/diabetes
High cholesterol and/or blood pressure
Chronic Pain
Digestive issuues
Vegan/vegetarian diets
Overall health and wellness
Free 15-Minute CONSULT
Book a free 15-minute consultation to find out how Lifestyle Refresh Health and Wellness can help facilitate sustainable healthy lifestyle changes and transform your health. This is also an opportunity for you to ask questions and for both of us to determine if we are the right fit. No strings attached!
WHY Choose Us?
“Health coach” and “nutritionist” are unregulated terms. For this reason Christy chose an accredited, comprehensive holistic nutrition program that met the strict eligibility requirements for registration with the Canadian Association for Integrative Nutrition. Christy is also a practicing Occupational Therapist with over 15 years of experience helping adults with physical and mental health concerns. With that said, we want you to be sure! We offer a free 15-minute consultation to all prospective clients. This is an opportunity for you to ask questions, and for us to learn more about your health concerns and goals to determine if we are the best option to help you. If we believe there is someone that could serve you better, we will let you know. No strings attached!
you are worth it!
Make today the day you commit to getting healthy! Book a free 15-minute call to learn more.
Get in touch!
I would love to hear from you! Whether you have questions about the services offered, comments, suggestions or a success story, please reach out!