THE FOOD FREEDOM MASTERY PROGRAM
Do you struggle with your relationship with food and self-image?
Do you find yourself in cycle of binging and restricting that you just can’t seem to break?
Are you tired of being at war with your body?
Have you every questioned if you have a food addiction or even an eating disorder?
Are you exhausted from the cycle of dieting with no long term results?
WHATEVER YOUR STRUGGLES ARE, IT IS NOT A LACK OF WILLPOWER! RATHER, IT IS A MATTER OF BECOMING IN TUNE WITH YOUR BODY AND LISTENING TO WHAT IT NEEDS!
If you are ready to end your struggles with emotional eating, binge eating, DIETING and A poor relationship with food then the Food Freedom Mastery Program is right for you!
The Food Freedom Mastery Program is an 8-week course to develop food confidence, a positive self-image, and finally break the cycle of disorder eating.
Hey there! I'm Christy!
Working with client after client caught in the cycle of restrictive dieting, grappling with unrealistic food rules, battling emotional/binge eating, and contending with negative body image, I realized just how many women have an altered relationship with food and their body. Working alongside a group of clinical counsellors who were facing challenges in supporting this unique population further illuminated the need for qualified clinicians in this niche, and inspired me to enhance my expertise in this area.
Over the past few years I have completed specialized courses and deepen my expertise in the realm of disordered eating, body image, binge/emotional eating and mindful and intuitive eating. Seeing the amazing transformations my clients achieve though our work together has grown my passion for working in this specialized area. Creating a low cost program that is accessible to everyone has always been my dream. I am excited to finally combine my expertise as a nutritionist and occupational therapist, along with my education and clinical experience in this niche, to offer a low cost program to help even more women find food freedom!
With over 13 years of experience in the health and wellness industry, I've dedicated my career to fostering positive transformations in a way that is straightforward and long-term. I am committed to guiding individuals toward a path of food freedom, mental well-being, and a healthier relationship with their bodies. In the Food Freedom Mastery Program, we'll embark on a journey together, breaking free from the chains of disordered eating, embracing a balanced approach to nutrition, and cultivating lasting habits for a more fulfilling life.
Join me in reclaiming your relationship with food and achieving the freedom you deserve. Let's embark on this transformative journey together!
Participating in this program will lead you through a transformative journey where you will . . . .
1. Rewire your thoughts and shift your mindset around food, dieting, and your body to help you finally break free from the disordered eating cycle you have been in for a long as you can remember.
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2. Gain wisdom and learn actionable steps to determine exactly WHAT you need to be doing to properly nourish your body, eat in a balanced way, and find food freedom.
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3. Learn the fundamentals of developing new habits that actually stick.
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4. Learn and integrate various techniques to cultivate a mindful eating environment with conscious and balanced food choices and a more enjoyable eating experience.
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5. Break the good vs. bad food paradigm, understanding that there are no inherently “good” or “bad” foods but rather a spectrum of choices.
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6. Learn tools and strategies to incorporate intuitive eating practices into your daily life, fostering a sustainable, non-restrictive approach to eating that promotes physical and mental health.
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7. Learn and integrate practical strategies to improve body image and self-acceptance.
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8. Gain a comprehensive understanding of the principles and philosophy behind Health at Every Size (HAES) to promote a holistic approach to well-being, focusing on health rather than weight.
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9. Discuss the importance of self-care and learn practical ways to incorporate various types of self-care into your daily routine.
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10. Explore strategies to safeguard against potential setbacks, fostering a path to sustained success in your food freedom journey.
The Food Freedom Mastery Program is built on the intuitive and mindful eating principals, HAES Philosophy, & Gentle Nutrition Research & Practices.
The Food Freedom Mastery Program takes you through 8 modules over our 8 weeks together. Each module includes a presentation, module guide (E-book), AND homework to directly apply the content. The 8 modules cover the following topics:
Getting Started With Food Freedom
In week 1 we explore the intricacies of mindset, lay the groundwork for food freedom, learn how to cultivate sustainable habits, and master the art of goal setting – establishing a solid foundation for the subsequent modules.
Metabolic Mastery - What Does The Science Say?
In Week 2, we delve deep into the intricacies of metabolism, energy balance, and the scientific rationale behind why diets fall short. We dismantle common myths surrounding nutrition and dieting, paving the way for a more informed and empowered approach to wellness, and an improved relationship with food.
Food Neutrality - Balancing a Non-Judgemental Relationship With Food
We explore the liberating concept of food neutrality in this module, where we break free from the shackles of labeling foods as 'good' or 'bad.' Embrace a balanced perspective that fosters a healthy relationship with food, allowing you to savour the joys of eating without judgment or guilt.
Becoming an Intuitive Eater
We dive into the transformative world of intuitive eating in this module, where we learn to reconnect with our body's natural cues and trust its signals.
Learning to Eat Mindfully
We embark on a journey of mindful eating in this module, exploring the art of savouring each bite and cultivating a deeper connection with our meals. We learn to engage our senses, break free from distractions, and nourish both body and mind through the practice of conscious, intentional eating.
Nutrition Harmony - Approaches To Foster Nutritional Balance and Counter Disordered Eating Habits
In Week 6, we delve into the profound influence of nutrition on our eating habits, unraveling the intricate interplay of macronutrients, micronutrients, phytonutrients, and gut health. We also explore how the quantity and timing of our meals can play a crucial role in overcoming emotional and binge eating patterns.
Building a Better Body Image
In week 7, we navigate the complex terrain of body image, exploring the factors that shape our perceptions and feelings towards our bodies. Discover strategies to cultivate a positive and nurturing relationship with your body, fostering a sense of acceptance and appreciation for the unique and wonderful vessel that carries you through life.
Putting it All Together for Lifelong Success (sustainability)
In our 8th and final week we bring together the key insights and strategies from previous modules, offering a comprehensive review of the journey to food freedom. We also delve into the crucial concept of self-care, exploring practices that contribute to overall well-being and support the ongoing cultivation of a positive relationship with food and body.
At the end of the 8-week Food Freedom Mastery Program, you will be nourished, balanced, & free to embrace a sustainable and joyful relationship with food, unlocking a a newfound sense of well-being and empowerment!
Join the FFMP Program Today!!
***Round 3 will begin September 2024 ***
Investment: $229
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DISCLAIMER
With over 13 years of experience in the mental health field, I recognize the importance of adhering to my professional scope when addressing mental health and eating disorders.The information presented in this program is designed for educational and informational purposes, aiming to complement your existing efforts, especially in cases of diagnosed eating disorders. While this program can be a valuable supplement to individualized support and treatment for conditions like anorexia and bulimia, it is not a substitute for such specialized care. If you have uncertainties regarding the appropriateness of this program for your needs, please reach out via email at hello@lifestylerefresh.ca or schedule a free 15-minute consultation.
WHAT CAN YOU EXPECT?
Upon booking the Program you will receive an email outlining everything you need to know for getting started, including access to Practice Better, which is the platform we will be using. Every Monday you will receive access to that week’s learnings, which includes a video presentation, module guide (e-book), homework tasks, and any addition handouts or resources. You also have the ability to ask questions and share wins (either publicly or privately) throughout the 8 weeks. Following the completion of the 8 weeks you will have an additional 1 month of access to review and download everything in Practice Better.
CLIENT TESTIMONIALS
STILLL UNSURE IF THE FFMP IS RIGHT FOR YOU?
I get it! You have probably spent money on other programs, diets, meal plans etc., and none of it has helped! You are skeptical, and rightly so! If you would like to chat to learn more about the program, ask questions, and see if it is the right fit, please book a free 15 minute consultation below.